More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we...

Preventative health isn’t just a buzzword - it’s a game-changer. Imagine feeling your best and catching potential issues before they mess up your routine. Sounds amazing, right? One of...

Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...