Build

Designed to push your limits and unlock your true potential, our strength-focused Build workouts take your fitness journey to new heights. With targeted resistance training and functional movements, we'll challenge you to develop powerful muscles and build a solid foundation.

Led by expert instructors in a vibrant, supportive community, each class offers an exhilarating experience that empowers you and prepares you to conquer any challenge that comes your way!

Low Intensity

Moderate Intensity / All Levels

High Intensity

Young female instructor correcting fit male in a group fitness class at the Adelaide Club

Strong45

Precision. Form. Technique. Slow down and ramp up the resistance. A full-body strength class targeting all major muscle groups, tailored to sculpt muscle, boost strength, and ignite your confidence.

Intensity:

Fit man and woman doing banded resistance exercises as part of a Sweaty & Strong group workout class at the Adelaide Club

Sweaty & Strong

Mobility, muscle-activation, and cardio drills to get your body and nervous systems online and primed to work. Then slow it down and focus on form and technique as you work sets to target your whole-body using bands, weights, and your bodyweight for resistance.

Intensity:

Three fit women doing leg lifts in a group fitness glutes & abs workout at the Adelaide Club

Powerhouse Glutes & Abs

Load and explode. Load your core and glutes with slow, strength-focused sets using the bands, bosus, and heavy weights. Short, explosive intervals are interspersed, targeting those same areas to find your maximum power output.

Intensity: