Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly...

Okay, let’s get real! Blue Monday is a term that’s often claimed to be the ‘most depressing day of the year’. It is usually the 3rd Monday of January (in 2025 that was this...

We’re knowledgeable, experienced, well-read, highly motivated people. And making behavioural decisions in favour of better mental and physical health is sometimes – often –...