Enjoying your workouts while simultaneously challenging your mind and body is an important aspect of a successful fitness journey. And that's where boxing comes in. Without ever needing to actually step into the ring, our boxing training will build your body and brain.

Whether you're looking for a one-on-one training session or want to join an energetic group of your fellow Members in a class, our boxing coach - Richard Casanova - is ready to help you reach your next fitness goals. 


What you need to know

heart Why it's good for me

  • Improve my physical abilities: Maximum speed, speed-endurance, maximum strength, speed-strength, strength-endurance, flexibility
  • Motor abilities: Coordination, balance
  • Tactical abilities
  • Mental abilities: Goal setting, concentration, emotional control, cognitive benefits, mindfulness
clock Duration

The duration of your session with our Boxing Coach depends upon the type.

  • Group Sessions are 45 minutes.
  • Private Sessions are 1 hour, 45 minutes, or 30 minutes based on your needs.
  • Dual Session (2 people) are 1 hour.
  • Semi-Private Sessions (3 to 5 people) are 45 minutes.

Richard also leads multiple group fitness classes each week. Check out our schedule to learn more!

watch Boxing Fundamentals

During your boxing training, you'll work on these boxing fundamentals with our Coach:

  • Stance
  • Footwork (advancing, retreating, side step, pendulum steps, pivot)
  • Punches (straight punches, hook, uppercut)
  • Punch combinations (attak & counterattack)
  • Defense (blocking, parrying, evading, footwork as defense)
  • Feints
  • Tactical
line-graph Results

The learning process is individualized, and depends on the frequency and intensity of your workout. However, you will see results from the very first day. The first change will be mental, boxing will change your attitude, mood, and motivation to return. You'll be practicing and improving, while having fun.

Physically, acute adaptations will be the first to occur. They are organic adaptations with the aim of balancing vital functions during the practice of boxing, thus avoiding physiological and metabolic damage. These occur during the session itself or immediately at the end of it.

And second, long-term or chronic adaptations will occur, usually developing over a minimum of 6 weeks when training is repeated regularly. 

Meet our Boxing Coach

Our boxing coach, Richard, is extremely passionate about fitness and combat sports. Let him show you why you should incorporate boxing into your regular fitness routine and help you to create a foundation of skills to build upon. To book a training session or to learn more about boxing at the Club, please contact Lauren.


Boxing Coach



Do I need my own boxing gloves?

No! We have gloves at the Club that you are welcome to borrow for your session.

If you have your own gloves, you are welcome to bring them.

Can I book a session with my friends?

Yes! We offer a variety of training options including:

  • 45-minute Group Sessions
  • 30-minute, 45-minute, & 1 hour Private Sessions
  • 1-hour Dual Sessions (2 people)
  • 45-minute Semi-Private Sessions (3 - 5 people)

Richard also has classes on our Group Fitness schedule that all members are welcome to join. 

How much does a boxing session cost?

The cost is $100 for a 55 minute boxing session. For more information or to book a session, please contact Lauren.

How do I get started with a boxing coach?

Call us at 416-367-9957 or email Lauren.

Fit woman boxing at the Adelaide Club

  • Book a Training Session with our Boxing Coach

  • I am already a member of the Adelaide Club