Sculpt

Experience the burn in our Sculpt classes, where Pilates, Barre, and lighter resistance training come together to tone and strengthen your entire body. These low to no-impact classes focus on muscular endurance and empowering smaller muscle groups to work in harmony with larger muscles for a balanced and effective workout.

With expert guidance and a supportive community, you'll refine your technique and sculpt your physique. Embrace the challenge and discover the beauty of transformation as you empower your body and mind!

Low Intensity

Moderate Intensity / All Levels

High Intensity

Young fit man and woman doing a leg raise in a Classic Pilates class at the Adelaide Club in the Fusion Studio

Classic Pilates

Strengthen from within. Every movement is mindful and connected to breath. Slow, deliberate pace to focus on proper alignment and muscular engagement as you move through this full-body class, using just your body and light weight for resistance. Connect deeply to your core, discover the power of a strong centre.

Intensity:

Super Sculpt

This choreographed workout both strengthens and provides an up-tempo aerobic workout using light to medium weights.

Intensity:

Young fit woman leading a group class & fitness workout in the Adelaide Club's Power Studio

Men and women do side crunches as part of a Pilates FIIT group class at the Adelaide Club

Pilates FIIT

Precision meets power. Start with classic mat Pilates approach, in a gently heated room, to activate your core, glutes, and upper body while boosting blood flow. Progressively amp up the intervals to challenge bigger muscle groups and elevate your heart rate. Low-impact, high-energy - leaving you feeling "FIIT" & Fierce!

Intensity:

Group of three young fit men & women lifting small balls over their heads as part of a Definition class in the Adelaide Club's Fusion Studio

Definition

Focus on strengthening smaller secondary muscles, which aid to promote better balance and prevent injuries. Light weights exhaust the muscles through endurance. Intervals of dance-inspired movement elevate the heart rate into fat burning zone.

Intensity:

Group of young men and women doing a Barre class in the Adelaide Club's Fusion Studio

Barre

Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn!

Intensity:

Strong young woman holding dumbbells out to the side during a Transform group fitness class at the Adelaide Club

Transform

Ramp up your energy in this 45-minute, music-driven, high-intensity, total body workout. Leave the class feeling accomplished and ready to take on your day.

Intensity:

Strong young man, during a group workout at the Adelaide Club - using a Pilates ball

BodyForm: Beats

Pilates-inspired. Music-driven. A full body, low impact class moving to energizing beats. Light-resistance using bands, balls, and small dumbbells. High-rep sequences focusing on precision form. Feel the burn and embrace the beats!

Intensity: