Perform

Get ready to unleash your inner athlete with workouts that ignite your senses and make you feel unstoppable! In our Perform group fitness classes, we'll sweat, laugh, and grow together. From heart-pumping HIIT to dynamic Functional Circuits, elevate your performance in class to elevate your everyday life.

Next time you visit the Club, don't just exercise - experience the thrill of achieving your fitness goals surrounded by a community that inspires you to be your best self.

Low Intensity

Moderate Intensity / All Levels

High Intensity

Young male instructor correcting the posture of a young fit woman during a Bootcamp group fitness class at the Adelaide Club

Boot Camp

High energy, fast moving. Mobility, muscle-activation and cardio drills to get your body and nervous systems online and primed. Then power through a mix of targeted stations combining strength, muscular endurance, agility, and cardio work. Weekly-changing circuits will keep your mind sharp and your muscles fired-up.

Intensity:

Young fit woman leading a HIIT group fitness workout at the Adelaide Club

HIIT in 30/HIIT in 45

Fast-paced and explosive! Push yourself to the max with intense bursts of effort, followed by short rest periods to recover. Torch fat and rev up your metabolism.

Intensity:

Group of young men and women lifting weights in a Power Intervals group fitness class in the Adelaide Club's Fusion Studio

Power Intervals

Train your inner athlete. Timed intervals of body and free-weight exercises to build your power and anaerobic endurance. Get ready to power-up!

Intensity:

Young fit woman doing a weighted squat as part of a Optimize 45 group workout class at the Adelaide Club

Optimize in 45

Efficient. Effective. This full-body metabolic conditioning workout packs a punch. Strengthen with deliberately paced resistance movements. Ignite with intense plyometric and cardio drills. Target all energy systems for optimal results.

Intensity:

Circuit workout class in the Adelaide Club featuring battle ropes, stationary bikes, and weight training

Adelaide Circuit

8 Stations. 3 Rotations, no nonsense! Strike the perfect balance alternating between Strength & Cardio stations, targeting your entire body in just 45 minutes.

Intensity: