Sweat

Unleash your inner powerhouse in heart-pounding cardio classes that will leave you drenched in sweat. These classes are not just workouts - they're electric, they're intense, and they're designed to challenge you and push your limits.

Join our energetic community, crank up the music, and let the endorphins flow. Fuel your fire, break a sweat, and revel in the exhilaration of our Sweat classes here at the Adelaide Club.

Low Intensity

Moderate Intensity / All Levels

High Intensity

Male cycling instructor leading an A-Ride class in the Adelaide Club's Ride Studio, with the Stages technology on the screen in the background

A-Ride

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game!

Intensity:

Female instructor and members during a Video Hits spin class in the Adelaide Club's cycling studio

Video Hits Ride

Build strength, increase endurance, and release endorphins. Your favourite music video hits playing on the screens as you navigate distance challenges, power, and RPM targets, and beats tempo intervals. A high-energy ride experience!

Intensity:

Young man and woman on Stages bikes in the Adelaide Club's spin studio participating in a Performance Ride group class

Performance Ride

Unplug and elevate your performance in an authentic road bike experience. Just you and your bike. Navigate speed and climb drills based on your perceived exertion, utilizing only your bike console to hit target RPMs and wattage. Sweat, strengthen, and feel the challenge. Please click here to set up your 'stages flight' profile before your first ride.

Intensity:

Young strong man punching a bag in a group fitness Boxing class at the Adelaide Club

Boxing

Endurance, agility, speed, and power. Honour the tradition of boxing, with technique-focused work on the heavy bags and pads combined with high-octane cardio and strength drills to unleash your inner-athlete! Wraps are recommended and can be purchased at the Adelaide Pro Shop.

Intensity:

Group of young men and women in an Express Cardio/Core group workout fitness class at the Adelaide Club

Express Cardio/Core

Ignite your heart rate, sculpt your core, and unleash your energy! With your favourite beats pumping, dive into dynamic bodyweight exercises that test your cardio endurance. Feel the burn with strength intervals that target your core. It's a high-energy, fast-paced ride - once you jump on the Express train, you won't stop until the 40-minute countdown hits zero!

Intensity:

Young female instructor leading a Hot Pilates group fitness class at the Adelaide Club

Hot HIIT Pilates

Sweat and burn. Short, high-intensity intervals of Pilates-inspired movements using only bodyweight, light dumbbells, and resistance bands. High reps pushing your muscular endurance and the heat of the room pushing you to sweat while you move to the beat. Not your average Pilates class!

Intensity:

Group of young men and women in a Dance Party class in the Adelaide Club's Fusion Studio

Dance Party Sculpt

Sweat it out with easy-to-follow dance choreography, curated to a killer-playlist. Combined with high-rep, light resistance strength work using light dumbbells and your bodyweight. This is where fitness meets fun!

Intensity:

Step class in the Adelaide Club featuring a diverse group class of young women and men

Step & Pump 101

Back to basics. Find your rhythm and coordination as you learn basic combos and drills using the step and light weights. A cardio classic!

Intensity:

Step group fitness class using weight training at the Adelaide Club featuring young men and women

Step & Pump II

Cardio and coordination. Challenge both body and mind, in this fast-paced, high-energy intermediate-level cardio-classic. Choreography both on and around the step, combined with intervals using bodyweight and light dumbbells to build strength and muscular endurance. 'Step'-up your cardio game! Previous step experience recommended.

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