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Accessible directly from the women’s locker room, this exclusive space gives you room to lift, move or stretch in style. It’s a gym built with you in mind – and only you.

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Personal training and classes

Work one-on-one with expert female trainers who understand your goals, or join group fitness classes that challenge, energise and connect. From boxing to barre, cycling to yoga, there’s always a way to move that feels right for you.

Amenities to support you

Recharge in whirlpools, saunas or steam rooms. Take advantage of spacious locker rooms, premium showers with organic products, fresh towels and an optional laundry service. When it’s time to refuel or relax, the HUB is always waiting.

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Wellness and workshops

Beyond fitness, the Adelaide Health Clinic offers women’s health programs tailored to you, from pelvic floor physiotherapy and massage therapy to naturopathic medicine and psychotherapy. Our women-led seminars explore the physical and mental sides of wellbeing at every stage of life.

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FAQs

We believe confidence and community are key to progress. The Women’s Only Gym creates a dedicated space where women can feel empowered, supported, and fully focused on their goals.

All Adelaide Club members who identify as women are welcome to use the space. It’s available throughout club hours, with access included in your membership.

You’ll find everything from cardio machines and free weights to resistance equipment and stretching areas – all designed for a complete strength and conditioning workout.

Absolutely. Whether you’re new to fitness or returning after a break, our trainers can help you get started safely and confidently with personalised guidance.

Yes, our personal trainers can work with you one-on-one in the Women’s Only Gym, tailoring your sessions to your comfort level and goals.

It’s located within the main fitness area of the Club, with secure entry for female members. You’ll have access whenever the Club is open.

It’s more private, community-driven, and designed to support women’s fitness journeys while still offering the same premium equipment and expert support as the rest of the Club.

No, access to the Women’s Only Gym is included with all Adelaide Club memberships.

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