Group Fitness at Adelaide Club.

Precision meets power. Start with classic mat Pilates approach, in a gently heated room, to activate your core, glutes, and upper body while boosting blood flow. Progressively amp up the intervals to challenge bigger muscle groups and elevate your heart rate. Low-impact, high-energy - leaving you feeling "FIIT" & Fierce! No shoes or Grip socks recommended.

This EMOM (Every Minute on the Minute) class alternates between high and moderate intensity intervals, targeting both aerobic and anaerobic systems. Build strength, boost endurance, and elevate your efficiency. Not your average HIIT, get ready to push your limits!

Unlock fluidity and ease. Flow with purpose using foam rollers, blocks, and straps to stretch, release tension, and expand your range of motion. Feel your body move freely and your mind unwind. Perfect for performance or everyday stiffness. No shoes.

Smart training. Serious results. Dial in your form, lift heavier, and progress each week with a structured plan that uses dumbbells, body weight, and functional tools. Track your lifts, push your limits, and build true strength, control, and stability. One plan. One goal: Get stronger.

Stack up your core and glutes with slow, strength-packed sets using heavy resistance, body weight and booty bands. Every rep sculpts, strengthens, and wakes up your inner powerhouse!

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow. EXPRESS: Shortened class (45 minutes). A powerful flow for a tight schedule.

Precision. Form. Technique. Slow down and ramp up the resistance. A full-body strength class targeting all major muscle groups, tailored to sculpt muscle, boost strength, and ignite your confidence.

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game! Please set up your 'stages flight' profile before your first ride here.

Move, build & transform. Start with a dynamic, cardio-forward warm-up to get the body moving. Build full-body strength and muscular endurance using high-rep, medium-resistance work. Finish with a core blast on the mats to leave you feeling fully transformed.

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game! Please set up your 'stages flight' profile before your first ride here.

Move. Sweat. Repeat. A nonstop, high-energy dance workout mixing styles with easy moves you can follow. Let the beat push you to burn calories, boost your cardio, and unleash your energy. Fast, fun, and fierce, this class will leave you sweating and smiling every time.

This class connects movement to breath and one pose flows into the next. More advanced yoga poses are introduced. No shoes.

Dynamic and powerful! This 30-minute low-impact workout elevates your heart rate with compound strength movements that engage multiple muscle groups. Push to the max with intense bursts of effort, followed by quick recoveries. Torch calories, build strength with weights, and boost your metabolism.

Fast-paced and explosive! Push yourself to the max with intense bursts of effort, followed by short rest periods to recover. Torch fat and rev up your metabolism.

Explore a blend of Hatha, Ashtanga, and Kundalini techniques that will engage your muscles, calm your mind, open your joints, and lift your spirits. Whether you're seeking strength, flexibility, or inner peace, this fusion class invites you to explore the synergy of various yoga traditions. No shoes.

Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn! No Shoes or Grip socks recommended.

Endurance, agility, speed, and power. Honour the tradition of boxing, with technique-focused work on the heavy bags and pads combined with high-octane cardio and strength drills to unleash your inner-athlete! Wraps recommended, they can be purchased at the Adelaide Pro Shop. Gloves provided.

Improve flexibility, release tension. Using principles from classical dance and yoga. Move through a gentle warm-up to increase blood flow, and then be guided through a total-body stretch targeting all muscle groups. From athletes to weekend golfers to beginners, this class offers an opportunity to move more freely, improve range of motion, and feel more open through the body. Shoes Optional.

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow. No shoes. HOT: Room heated to 90°F. Sweat, breathe deeply, and connect fully.

Precision meets power. Start with classic mat Pilates approach, in a gently heated room, to activate your core, glutes, and upper body while boosting blood flow. Progressively amp up the intervals to challenge bigger muscle groups and elevate your heart rate. Low-impact, high-energy - leaving you feeling "FIIT" & Fierce! No shoes or Grip socks recommended.

Fast-paced and explosive! Push yourself to the max with intense bursts of effort, followed by short rest periods to recover. Torch fat and rev up your metabolism.

Precision. Form. Technique. Slow down and ramp up the resistance. A full-body strength class targeting all major muscle groups, tailored to sculpt muscle, boost strength, and ignite your confidence.

Release tension, enhance mobility, and build strength. Delve into a mind-body journey rooted in precise anatomical principles, empowering you to move past physical barriers. Embrace the mantra: "Slow is the new edge." No shoes.

Back to basics. Find your rhythm and coordination in this step-based class as you learn foundational combos and drills using the step and light weights. A cardio classic that builds confidence, timing, and endurance.

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game! Please set up your 'stages flight' profile before your first ride here.

This class connects movement to breath and one pose flows into the next. More advanced yoga poses are introduced. No shoes.

Efficient. Effective. This full-body metabolic conditioning workout packs a punch. Strengthen with deliberately paced resistance movements. Ignite with intense plyometric and cardio drills. Target all energy systems for optimal results.

Strengthen from within in this Classic Mat class. Every movement is mindful and connected to breath. Slow, deliberate pace to focus on proper alignment and muscular engagement as you move through this full-body class, using just your body and light weight for resistance. Connect deeply to your core, discover the power of a strong centre. No shoes or grip Socks recommended. HEATED: Room is gently heated to approx 78°F.

Fast-paced and explosive! Push yourself to the max with intense bursts of effort, followed by short rest periods to recover. Torch fat and rev up your metabolism.

Mobility, muscle-activation, and cardio drills to get your body and nervous systems online and primed to work. Then slow it down and focus on form and technique as you work sets to target your whole-body using bands, weights, and your body weight for resistance.

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game! Please set up your 'stages flight' profile before your first ride here.

Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn! No Shoes or Grip socks recommended.

Old-school aerobics-inspired class with light weights. High-rep, rhythmic, continuous movement designed to sculpt, tone, and challenge your endurance from start to finish.

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow. No shoes.

Pilates-inspired. Strength-focused. This music-driven class blends precision movement with heavier resistance to help you build muscular strength and endurance. Move to the beat using dumbbells, resistance bands, and controlled body weight exercises. Expect slower tempos, heavier weights, longer holds, and full-body strength work designed to challenge and sculpt. Build strength. Move with intention. Feel the power. No Shoes or Grip socks recommended.

Improve flexibility, release tension. Using principles from classical dance and yoga. Move through a gentle warm-up to increase blood flow, and then be guided through a total-body stretch targeting all muscle groups. From athletes to weekend golfers to beginners, this class offers an opportunity to move more freely, improve range of motion, and feel more open through the body. Shoes Optional.

No nonsense circuit training. A full-body workout combining strength, functional movement, and cardio. Move through timed work and rest as you challenge your entire body. Push your limits. Move with purpose.

Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn! No Shoes or Grip socks recommended.

Efficient. Effective. This full-body metabolic conditioning workout packs a punch. Strengthen with deliberately paced resistance movements. Ignite with intense plyometric and cardio drills. Target all energy systems for optimal results.

Cardio and coordination. Challenge both body and mind, in this fast-paced, intermediate-level cardio-classic. Choreography both on and around the step, combined with intervals using body weight and light dumbbells to build strength and muscular endurance. 'Step'-up your cardio game! Previous step experience recommended.

Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game! Please set up your 'stages flight' profile before your first ride here.

Pilates-inspired. Music-driven. This full-body, low-impact class is all about the burn. Move to energizing beats with light resistance using bands, balls, and small dumbbells. Expect high-rep, precision-based sequences that sculpt, tone, and fire up every muscle. Feel the burn. Embrace the rhythm. No Shoes or Grip socks recommended.

Challenge your core and ignite your cardio in this dynamic, station-based circuit class. Rotate through intervals using a mix of equipment, dumbbells, battle ropes, BOSUs, slam balls, body weight, and more. Every station targets core strength or cardiovascular endurance, with high-intensity bursts and functional movement. Total body work. Core-First Focus.

Energize and strengthen with a blend of traditional and contemporary postures and flows, performed in a gently heated room to promote blood flow. A perfect balance of strength and length for your whole body. No shoes.

Train your inner athlete. Timed intervals of body and free-weight exercises to build your power and anaerobic endurance. Get ready to power-up!

Sculpt and Sweat. Sculpt the entire body with Pilates-inspired movement using light resistance and high reps. Build into shorter, high-intensity intervals to ignite your heart rate. The heat of the room pushes you to sweat, while the beat of the music drives your energy. Get ready to bring the heat!

No nonsense circuit training. A full-body workout combining strength, functional movement, and cardio. Move through timed work and rest as you challenge your entire body. Push your limits. Move with purpose.

Build strength, increase endurance, and release endorphins. Your favourite music video hits playing on the screens as you navigate distance challenges, power, and RPM targets, and beats tempo intervals. A high-energy ride experience!

Build strength, boost flexibility, and enhance overall joint function in this slower, deliberately-paced class. A blend of targeted strength-building and joint-mobilizing drills and movements. Optimize your body's movement mechanics and unleash a greater range of motion. Shoes optional.

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow. No shoes.

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow. No shoes. HOT: Room heated to 90°F. Sweat, breathe deeply, and connect fully.

No nonsense circuit training. A full-body workout combining strength, functional movement, and cardio. Move through timed work and rest as you challenge your entire body. Push your limits. Move with purpose.

Joint flexibility. Muscular strength. Neuromuscular control. Learn the anatomy of your body and work towards being able to move it freely and without restriction. Rooted in principles of yoga, connect movement to breath to help relax and deepen. Get your body moving. No shoes.

Punch. Kick. Sweat. A high-energy, full-body burner inspired by K1-style kickboxing. Think fast combos, powerful strikes, and nonstop movement. Shadowboxing sharpens your form. Heavy bag work builds your power. All-out intensity builds your endurance. Knees up. Gloves on. Let's go! Wraps recommended, they can be purchased at the Adelaide Pro Shop. Gloves provided.

Focus on strengthening smaller secondary muscles, which aid to promote better balance and prevent injuries. Light weights exhaust the muscles through endurance. Intervals of dance-inspired movement elevate the heart rate into fat burning zone.

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. No shoes.

High energy, fast moving. Mobility, muscle-activation and cardio drills to get your body and nervous systems online and primed. Then power through a mix of targeted stations combining strength, muscular endurance, agility, and cardio work. Weekly-changing circuits will keep your mind sharp and your muscles fired-up.

Precision meets power. Start with classic mat Pilates approach, in a gently heated room, to activate your core, glutes, and upper body while boosting blood flow. Progressively amp up the intervals to challenge bigger muscle groups and elevate your heart rate. Low-impact, high-energy - leaving you feeling "FIIT" & Fierce! No shoes or Grip socks recommended.

Circuit-style training designed to build strength, agility, and power without sacrificing movement quality. Learn to move, breathe, and endure efficiently under intelligent stress, training your body and mind to stay sharp, adaptable, and composed. Build an athletic body and a focused mind, ready, capable, and in control wherever life or sport takes you.

Find stillness and peace. A static and meditative approach to mobility. Postures are held for longer periods of time to increase circulation to the joints and allow muscles to stretch deeply. Therapeutic to both mind and body. No shoes.

Strengthen from within in this Classic Mat class. Every movement is mindful and connected to breath. Slow, deliberate pace to focus on proper alignment and muscular engagement as you move through this full-body class, using just your body and light weight for resistance. Connect deeply to your core, discover the power of a strong centre. No shoes or grip. Socks recommended.

Endurance, agility, speed, and power. Honour the tradition of boxing, with technique-focused work on the heavy bags and pads combined with high-octane cardio and strength drills to unleash your inner-athlete! Wraps recommended, they can be purchased at the Adelaide Pro Shop. Gloves provided.

Relax and unwind. Step away from the outside world, into a peaceful, candlelit calm. Release physical, mental, and emotional tension through gentle postures, breathwork, and meditation. Find inner peace to close out your day. No shoes.