Flow

Discover the magic of movement in our Flow classes. From the calming discipline of Hatha to the invigorating energy of Power Yoga, every session offers a unique blend of fluid sequences and strength-building exercises that enhance your flexibility and stability.

Join our supportive community as you embark on a journey of self-discovery and empowerment on the mat. Experience the transformative power of flow, where strength, flexibility, and serenity unite to elevate your mind, body, and spirit. Dive in with us and let your inner light shine!

Low Intensity

Moderate Intensity / All Levels

High Intensity

Men and women doing a side stretch in an Adelaide Club Power Yoga group class

Power Yoga

Energize and strengthen with a blend of traditional and contemporary postures and flows, performed in a gently heated room to promote blood flow. A perfect balance of strength and length for your whole body.

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Close-up of female instructor in a Yoga Stretch & Strength class using a resistance band at the Adelaide Club

Yoga Stretch & Strength

Release tension, enhance mobility, and build strength. Delve into a mind-body journey rooted in precise anatomical principles, empowering you to move past physical barriers. Embrace the mantra: "Slow is the new edge."

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Group of men and women doing chair pose in a Hatha Yoga class at the Adelaide Club

Hatha Yoga I

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment.

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Young female yoga instructor doing crow pose in a Hatha Yoga group class at the Adelaide Club

Hatha Yoga II

This class connects movement to breath and one pose flows into the next. More advanced yoga poses are introduced.

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Close-up of young woman smiling while doing a Vinyasa Flow yoga class at the Adelaide Club

Vinyasa Flow

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow.

HOT: Room heated to 90^oF. Sweat, breathe deeply, and connect fully.

EXPRESS: Shortened class (45 minutes). A powerful flow for a tight schedule.

Intensity:

Female instructor adjusting poses of participants in Yoga Fusion class at the Adelaide Club

Yoga Fusion

Explore a blend of Hatha, Ashtanga, and Kundalini techniques that will engage your muscles, calm your mind, open your joints, and lift your spirits. Whether you're seeking strength, flexibility, or inner peace, this fusion class invites you to explore the synergy of various yoga traditions.

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