Food Sensitivity 101: A Guide to Optimizing Your Performance and Health Posted: Wednesday, August 20, 2025 Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best.... Read More
Your smart watch isn't always so smart I love smart watches. From my first Garmin to my current Apple Watch, I often find the tracking and data push me – inspire me? – to do just a little bit more. Run one extra kilometer,... Read More