Weight loss and GLP-1 Agonists By Meg Sharp. MSc. Fitness & WellBeing Consultant CGOC The arrival of the new year is often accompanied by weight loss goals. It’s a new goal for some. A second, third or multiple attempt by... Read more
Supporting Your Healthiest Year Ever Meg Sharp MSc. Fitness & Well Being Consultant CGOC Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. We’ve gathered – specifically for you!... Read more
Your Emotional Well-being through the Holiday Season Kacper Kalin, MSW, RSW, MTh As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling. Read more
Perimenopause: The Body’s Midlife Recalibration (and How to Thrive Through It) Perimenopause isn’t a cliff you suddenly fall off - it’s more like your body recalibrating the dashboard before a long, meaningful new journey. Signals start flickering: your sleep... Read more
Our Moods, Our Seasons Autumn, for many of us, is the time of year when—willingly or not—we find ourselves pausing to reflect on how the shifting world around us seems to echo something within. The light... Read more