Father's Day: Joy, Grief, Guilt, and everything in between
It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,...
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The Truth About Bladder Health: Take Control with Confidence
Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or...
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Understanding Endometriosis: More than Just "Bad Cramps"
Endometriosis is a chronic condition that affects around 10-15% of women during their reproductive years (Obrycka et al., 2024). It occurs when tissue similar to the uterine lining grows outside...
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Endometriosis: Symptoms & Diagnosis
Endometriosis is a chronic inflammatory condition where tissue similar to the endometrium (the lining of the uterus) grows outside the uterus. These growths, called lesions or implants, commonly...
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Why Kegels are sometimes Not the Answer
Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...
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Looking for Balance in 2025? Try Chiropractic Care
Do you feel off balance? Nagging hamstring? Neck or Low Back tension or pain? Generally, not feeling 100%? Chiropractic care plays a vital role in maintaining overall health by addressing...
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Hacking the Holidays: A Naturopathic Guide to Thriving Through the Season
The holiday season is a time of joy, connection, and celebration - but it can also bring stress, overindulgence, and fatigue. As a naturopathic doctor, I’ve seen how the holiday frenzy can...
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Your emotional wellbeing through the holiday season
As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.