Move Fast, Don't Rush
Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles...
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What is Fascial Stretch Therapy (FST)?
FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension.