Exercise Inside or Outside?!? Posted: Monday, July 7, 2025 Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More
Optimizing Strength & Muscle Growth Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we... Read More