Exercise Inside or Outside?!? Posted: Monday, July 7, 2025 Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More
Beyond the Court: Lessons from Elite Squash Players on Health and Resilience Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic... Read More