What is Preventative Health?
				Preventative health isn’t just a buzzword - it’s a game-changer. Imagine feeling your best and catching potential issues before they mess up your routine. Sounds amazing, right? One of...
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				Losing Weight: Simple and Tricky
				Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly...
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				Iron Deficiency Anemia and Its Impact on Physical & Mental Health
				Iron deficiency is one of the most common micronutrient deficiencies worldwide. It can present with or without anemia. Anemia is a condition characterized by a decrease in the number of red blood...
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				Looking for Balance in 2025? Try Chiropractic Care
				Do you feel off balance? Nagging hamstring? Neck or Low Back tension or pain? Generally, not feeling 100%? Chiropractic care plays a vital role in maintaining overall health by addressing...
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				Embrace Your Aging Brain
				I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...
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				Metatarsalgia: What is it and how can you prevent it?
				Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...
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				Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
				Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
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				Discover Holistic Wellness with Our New Naturopathic Doctor
				Not sure if Naturopathic Medicine is right for you? Book a free 15-minute consultation with Dr. Madison, ND - our new Naturopathic Doctor - in-person or virtually!
 
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