Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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