Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
Stay in the Game: Golf Strong from Your 50s and Beyond
Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,...
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A Golf Warm-Up that Helps You Play Better

Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day.

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