Father's Day: Joy, Grief, Guilt, and everything in between Posted: Tuesday, June 10, 2025 It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,... Read More
Optimizing Strength & Muscle Growth Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we... Read More