Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
Metatarsalgia: What is it and how can you prevent it?
Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...
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