Exercise Inside or Outside?!? Posted: Monday, July 7, 2025 Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More
Reverse Running & Training Backwards Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,... Read More