Exercise Inside or Outside?!? Posted: Monday, July 7, 2025 Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More
Embrace Your Aging Brain I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,... Read More