If Your Resolution is to Run...
Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.
An Extreme Example of Metabolic Conditioning
Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.
Protecting Yourself from Serious Injury
Because so many of us make resolutions and goals for the new year, we typically see an increase in injuries during the first few months of the year.
If Your Resolution is Better Strength
The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.
11 Minutes to a Fitter You.
All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.
Food to get you through (another) lockdown
We’re continuing to share some of our favourite healthy recipes to mark the start of 2021, but we’ve also sprinkled in a few treats (who doesn’t love mocktails and sweet treats?)!
Unbelievable Feats of Strength & Coordination
Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!
If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...