The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...

There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...

“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...

December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease...

When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact...

Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...