Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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VO2 Max - Pinpointing the Weakest Link in Your Training
As life gets busier and more complex, time becomes our most precious commodity. That’s why optimizing your workouts based on your unique physiology and goals is key to getting results -...
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Reverse Running & Training Backwards
Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,...
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Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
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Want the best results? Avoid Failure
We know that strength training creates positive adaptations in skeletal muscle offering professional athletes, recreational athletes, and adults in general significant benefits including increased...
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Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
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Women need to LIFT. Especially as we age.
The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...
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What is Fascial Stretch Therapy (FST)?
FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension.