If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
If Your Resolution is Weight Loss
Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.
Your Resolution Starts with YOU
I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.
Get your eating habits on track in 2021...
Happy New Year! This year, more so than any other year in recent memory, we were all glad to leave 2020 in the past and move on to 2021. Ready to start over and make some new, heathier choices for...
It's the most wonderful time of the year
Happy Holidays! We know this year’s holiday celebrations are going to be different, but that doesn’t mean they can’t be great. Whether you have your holiday meal delivered, try a...
What to Wear for Winter Workouts
If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!
What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...
Healthy Alternatives for Comfort Foods
Winter is all about comfort foods for us! So, as we kick off December, we’re sharing some of our favourite recipes. But most of these have a twist – they’re healthier...