Unleash your power without low back pain
When it comes to running, the muscles of the hip provide the power for performance. In order for you to create integrity in the hip joint, you have to have access to the muscles of the posterior...
Why sleep is essential and tonight's sleep is relatively unimportant
Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.
Women are remarkable
Understanding and embracing the challenges and opportunities inherent in our unique biology ensures we develop healthier, more positive relationships with our bodies and build stronger, healthier,...
5 Reasons to add a Pool Workout to your Fitness Routine
Here are 5 great reasons to ensure a pool workout is part of your fitness routine!
They say the only two things of which we can be certain are death and taxes. But, when it comes to foot care, there are two other constants: gravity and ground reaction force.
Fail to Prepare, Prepare to Fail
Squash isn’t all about what happens on the court, what you do before and after a game is crucial and can make all the difference.
Mental Health: We're Talking Too!
Initiated across Canada 12 years ago, Bell Let’s Talk has continued to promote awareness and action surrounding mental health and has built its platform based on 4 significant pillars:...
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...