Living Well Blog
Trick or Treat?
The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits. (We have a special...
Your psoas is so…strong?!!
Last Monday, we started discussing the importance of your psoas muscle, the challenges associated with a tight psoas, and reviewed a few ways to improve its mobility. Today, I want to continue...
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Bending a crisis to your will.
Tough times bring out the worst and the best in us. I’m not a doctor, therapist, psychologist, or psychiatrist. I am a human being. And for the 30 years I have studied and practiced the...
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Stress and Exercise

How’s your stress level these days? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels.

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Actions and Words
Over the past eight weeks, the Black Lives Matters movement has transformed the world, including Canada. We know that when we stand together, remain brave, compassionate, and open minded, amazing...
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July is Heating Up...
This is a special edition of the Spice of Life. Not only do we have the recipes and tips from our chefs that you’ve come to love, but we’ve also got the details for tonight’s...
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I don't think it's January.
Not with this heat! Still a number of us – in the early days of summer – started tackling a new fitness goal. As the weeks pass, we try to maintain the same level of motivation we...
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What would you change?
I’ve been thinking a lot about change. Lots of pivots and chaos happening around us right now. Yes, change is inevitable. It can be a powerful, positive force. It’s crucial for growth,...
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The Muscle of Your Soul
Your psoas muscle is the deepest core muscle of the human body. It is the only muscle that connects your trunk to your lower limb and plays a key role in maintaining posture, stability, and...
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