Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...
Sun's Out, Clubs Out: It's Golfer's Elbow Season
For a long time before Tommy John surgery, the elbow was not the sexiest part of the body to treat but, when you think about it, it is a part that is crucial for survival and day-to-day...
Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
InBody Assessments, Part 3: How to Ensure the Most Accurate Results
You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!
InBody Assessments, Part 2: What InBody Tells Us & How to Get the Most Accurate Results
In this article, we're going to focus more on all of the great data we can glean from a couple of minutes on the InBody, in addition to the steps we need to take to ensure the most...
Let's #GetReal with our Empathy
This year’s Canadian Mental Health Week is focusing on Empathy. Encouraging everyone to #GetReal and to “tune in before we weigh in.”
InBody Assessments, Part 1: Why InBody?
Why do we use InBody Assessments at the Club? How do these compare to older, more traditional measurement tools like calipers?
Resolutions and Habits.
It’s been just over three months since we toasted the beginning of 2022. Whether you made a New Year’s resolution or not, at some point in our lives we all resolve to make a change. We...