Club Events - Adelaide Club
11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

Preparing for Ski & Snowboard Season
As the weather becomes colder and colder, we find ourselves turning towards the ski and snowboard hills as we prepare for the upcoming winter sports season. But, how can you best prepare for the...
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Feets of Strength
As the body ages, the muscles tend to atrophy from the bottom up. That means your feet – your true strength base, the way you get around and connect with the earth – are one of the...
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The benefit of closed doors...
…doesn’t have to be that a window opens. Sometimes one doesn’t. In this case, one of the most powerful advantages of closing doors is that it simplifies your life. Fewer options...
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Time IS on your side
Time IS on your side. Yes it is. We’ve been talking about the importance of strength training for your bones, for your posture, to keep you tall and centred and stable. Strength training...
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Planning the perfect Thanksgiving weekend
Normally, this is one of our favourite times of year filled with great food and even better time with the family. This year, the holiday – like everything else – is going to look a...
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Stand Tall...
For me the notion of standing tall is so powerful and multifaceted. I should first mention that you don’t need to be tall in order to stand tall. In fact, when your centre of mass is lower,...
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206 bones? They're all yours...
There is so much that is remarkable about the human skeleton. What often hits me is that our bones really make up our centre. Our actual core. The centre of our toes? Bones. Fingers? Bones? Thigh?...
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Leave Me Breathless
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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