Living Well Blog
Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
Staying Active & Healthy at Home

Don’t let the latest stay-at-home order keep you from staying active.

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Because Gardening IS a Workout!

Digging, planting, pruning, weeding… squatting, hip hinging, reaching, retracting, pushing, pulling…

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The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

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Making the Most of Time at Home

With this week’s announcement, we’re trying to find ways to make the most of our time at home. And, as always, that leads us back to the heart of our home – the kitchen.

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Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.
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2 is better than 1

We’re excited to announce that we’re expanding the kinds of articles you’ll see in the Healthy View each month.

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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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