Living Well Blog
Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
Motivated by Mental Health

The pandemic has changed the physical activity landscape in many ways. We’ve shifted the WHERE, WHEN, and HOW we exercise in spades. And we’ve also shifted the WHY. 

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Celebrating, Fresh Summer Produce
Can we all agree that July is the best month of the summer? The weather’s warm, there’s still plenty of summer left, and the fresh produce available to us is beyond amazing! During hot...
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Getting Ready to Return to the Gym
Are you – like me – drooling in anticipation of loading heavy plates onto a Deadlift Bar? Jumping on a spin bike and going all out while your crazy instructor hurls motivational...
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Have a pain-free summer!
Don’t let pain hold you back this summer. Whether you need one of our therapists to help alleviate pain caused by trauma, overuse, or other factors, or are just looking for tools you can use...
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The Surprising & Powerful Benefits of Working out with Others

We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good. 

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Happy Canada Day

Happy Canada Day! We hope you’re able to take the day off and spend a little time away from work! If you’re looking for something to do, why not try making a few new summer recipes?

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How Movement Supports Learning

This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids. 

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Preparing to Celebrate the Olympics
In just a few weeks, we’ll be able to watch the greatest athletes in the world compete at the Tokyo 2020ne Olympic Games. For some, it’s just an opportunity to enjoy amazing athletic...
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