Living Well Blog
Trick or Treat?
The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits. (We have a special...
World's Toughest Race
I finally reached my breaking point last week. Too many people in my life sent me the trailer for World’s Toughest Race for me to ignore the show any longer. So, I dove in. Neither the...
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I.T. Band Encore...
As we posted last Monday, the I.T. Band isn’t actually a rock band. The iliotibial band is a long, thick piece of connective tissue that runs down the outside of your thigh. It’s...
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The Pandemic Sprain/Strain
Many of our patients have had to change their work setting over the past 5 months – transitioning to work from home, or an altered office space they aren’t used to. This has resulted...
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Roger's Rooftop Tennis Match
In some – I think many – pockets of this world, there are people who are finding small windows of opportunity; not despite, but because of the pandemic. They channel their creativity,...
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Muscle Fear
A few weeks ago, we explored some of the physiological reactions to fear: How fear can be a potent survival mechanism designed to prepare and protect us. And sometimes the reactions are too much...
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The I.T. Band
I’ve been talking a lot of bands lately. Therabands, resistance bands, elastic bands. But what’s this I.T.Band? A group of internet musicians who create gnarly techno beats? I’m...
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Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

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Strength.
What does it mean to be strong? Strong bodies. Strong minds. Both are equally important, and, for many of us, when things get busy and stressful, both are equally neglected. But what do we...
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