Health & Wellness - Adelaide Club
Recipes for your Long Weekend

The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!

Bracing & Shockwave Therapy at our Clinics
Members visit our Clinics for a number of reasons: whether they've been recently injured, they're suffering from regular aches and pains, or they need treatment to help with a chronic...
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The Enbridge Ride to Conquer Cancer: Benefiting Princess Margaret Cancer Centre
We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret...
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Spring Clean Your Fitness Routine
Spring is finally here! After a long, cold winter, it's pretty exciting to get outside again and experience new life. The birds are singing, the sun is warm, and the trees are starting to bud!...
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Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition
Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of...
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5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
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Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
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Molecular You: What you need to know about the Sport Medicine Clinic's new program
What if we set our goals based on the scientific evidence of our body's needs? What if we checked our biochemistry to see what was out of whack and needed fixing first? Wouldn't there be...
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Superior Smoothie Options are Closer than you Think...
At the beginning of February, the Adelaide Club launched their brand-new smoothie menu. Featuring 5 nutrient dense smoothies that make it convenient for Members to maximize their workout efforts,...
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