Back by Popular Demand - Small Group Training
We’re VERY excited to announce the relaunch of our Small Group Training (SGT) at the Toronto Athletic Club & Adelaide Club!
Pain Kills Performance
With the notion of 'no pain, no gain', pain is almost glorified as a rite of passage or necessity in performance, but this is seldom the case.
September – for most – is a time of transition. And when change is already in the air, it turns out it’s easier to adjust other things too, including our priorities, our...
Introducing the WorkHUB
Our post-pandemic world promises changes in how we do things, especially when it comes to work. The way we work has evolved, and the needs of workers have become more complex.
Thoughts on new alcohol guidelines
There’s been lots of buzz – pun intended – around the proposed new alcohol guidelines suggesting limiting consumption to 1-2 standard drinks per week in order to avoid increased...
Making Healthy Choices & Changes
We’ve all tried to make health-based changes but struggle with consistency and sustaining them. We recognize the need to shift our habits and behaviours; however, making healthful change an...
What is the Best Time to Exercise?
We're always looking for ways to optimize our health and fitness. From forms of exercise to the latest diets and treatments, we're looking for the advantage that gives us that edge.
Why HIIT Training Inside is AWESOME
The benefits of HIIT or High Intensity Interval Training have been studied at length over the past decade. Yes, this type of training is challenging, AND you reap so many rewards.