Fitness - Adelaide Club
Recipes for your Long Weekend

The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!

Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition
Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of...
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5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
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Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
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Molecular You: What you need to know about the Sport Medicine Clinic's new program
What if we set our goals based on the scientific evidence of our body's needs? What if we checked our biochemistry to see what was out of whack and needed fixing first? Wouldn't there be...
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Migraines, Headaches, & Concussions: How Cranial Osteopathy Can Help
Cranial osteopathy is a subtle treatment using a very light touch to "listen" to the messages communicated by the body, pinpointing areas of dysfunction and restriction which, in turn,...
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5 Minutes with Meg: Your Heart
I've been thinking a lot about...your heart.  The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long...
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A Mom's Journey Back to the Gym
After having kids, Jessica, an actuary in downtown Toronto, realized, like many other parents, that she never had "me" time in the evenings and wanted to get back into the gym. So, she...
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What is Fascial Stretch Therapy?
We were given all the athletic ability and function we need as an infant, however, through our lifestyle today, our biology has changed for the worse. Fascial Stretch Therapy™ (FST) can help...
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