Club Events - Adelaide Club
11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

Do you know what your body is made of?
Has anyone ever asked you about your body composition? Maybe you heard it from a doctor at a recent physical, maybe your personal trainer mentioned it during your latest workout, maybe you read...
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Journey Back to the World Cup: Injury Recovery
In September 2017, Meagan Brown joined Canadian National Alpine Skier, Ali Nullmeyer's team, traveling with Team Nullmeyer on the World Cup Circuit. Unfortunately, Ali's season came to an...
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Understanding Athletic Therapy with Kaitlyn Swartz
Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a Registered Massage Therapist (RMT) and Certified Athletic Therapist - the first athletic therapist to join the...
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5 Minutes with Meg: Tempo Edition
I've been thinking a lot about...tempo. In the 5 minutes we have today, let me focus on how tempo affects our ability to perform better during sport and physical activity. Runners and...
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The Truth Behind the Theragun & How We're Using It...
Over the last few months, the interest in the Theragun has exploded, in large part due to slow motion videos of athletes using the tool on Instagram, and its appearance at large sporting events...
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What it Feels Like to be Part of History...
A little over a month ago, the Toronto Raptors brought basketball fans across Toronto and all of Canada to their feet, winning their first ever NBA Championship and bringing the Larry O'Brien...
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Is it Time for a Biomechanical Running Assessment?
Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist) and Briana Bradstreet (Physiotherapist), are now offering biomechanical running assessments. Biomechanical...
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5 Minutes with Meg: Shame Edition
I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of...
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