Health & Wellness - Adelaide Club
Recipes for your Long Weekend

The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!

5 Reasons to add a Pool Workout to your Fitness Routine

Here are 5 great reasons to ensure a pool workout is part of your fitness routine!

Read More
Feet-tastic Care

They say the only two things of which we can be certain are death and taxes. But, when it comes to foot care, there are two other constants: gravity and ground reaction force.

Read More
Fail to Prepare, Prepare to Fail

Squash isn’t all about what happens on the court, what you do before and after a game is crucial and can make all the difference.

Read More
Mental Health: We're Talking Too!
Initiated across Canada 12 years ago, Bell Let’s Talk has continued to promote awareness and action surrounding mental health and has built its platform based on 4 significant pillars:...
Read More
BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
Read More
Fit and Frustrated in the City
As we are once again faced with gym closures, many are wondering how to stay both fit and sane during these difficult times. What follows is a blueprint for your physical and mental fitness to...
Read More
Don't let this lockdown go to waste

The gym is closed. Right when you were ready to launch into 2022 on the right foot. Fear not: that first perfect step is still well within your grasp.

Read More
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Read More
245678910Last