Resistance Training for Weight Loss
Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.
It's the most wonderful time of the year
Happy Holidays! We know this year’s holiday celebrations are going to be different, but that doesn’t mean they can’t be great. Whether you have your holiday meal delivered, try a...
What to Wear for Winter Workouts
If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!
Ready for the Holidays?
We’re getting ready to wrap up 2020. But before we do, we’re ready to celebrate the holidays and spend a few days relaxing before we move onto 2021.
The Most Powerful Motivation to Exercise?
Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…
What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...
Effective Weight Loss Relies on Science not Willpower
“I could exercise more, eat more vegetables, be “healthier”, lose weight… if I only had more willpower.”
Healthy Alternatives for Comfort Foods
Winter is all about comfort foods for us! So, as we kick off December, we’re sharing some of our favourite recipes. But most of these have a twist – they’re healthier...