Living Well Blog
Trick or Treat?
The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits. (We have a special...
The benefit of closed doors...
…doesn’t have to be that a window opens. Sometimes one doesn’t. In this case, one of the most powerful advantages of closing doors is that it simplifies your life. Fewer options...
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Time IS on your side
Time IS on your side. Yes it is. We’ve been talking about the importance of strength training for your bones, for your posture, to keep you tall and centred and stable. Strength training...
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Planning the perfect Thanksgiving weekend
Normally, this is one of our favourite times of year filled with great food and even better time with the family. This year, the holiday – like everything else – is going to look a...
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Stand Tall...
For me the notion of standing tall is so powerful and multifaceted. I should first mention that you don’t need to be tall in order to stand tall. In fact, when your centre of mass is lower,...
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206 bones? They're all yours...
There is so much that is remarkable about the human skeleton. What often hits me is that our bones really make up our centre. Our actual core. The centre of our toes? Bones. Fingers? Bones? Thigh?...
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Leave Me Breathless
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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Exercise as a Pillar
Every blog piece stands alone. And many work together to thread together a more meaningful conversation. This particular journey started on September 14th when I committed to reviewing some...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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