If Your Resolution is Weight Loss
Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.
Your Resolution Starts with YOU
I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.
Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.
Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
Resistance Training for Weight Loss
Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.
What to Wear for Winter Workouts
If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!
The Most Powerful Motivation to Exercise?
Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…
What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...