Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
Let's #GetReal with our Empathy
This year’s Canadian Mental Health Week is focusing on Empathy. Encouraging everyone to #GetReal and to “tune in before we weigh in.”
InBody Assessments, Part 1: Why InBody?
Why do we use InBody Assessments at the Club? How do these compare to older, more traditional measurement tools like calipers?
Resolutions and Habits.
It’s been just over three months since we toasted the beginning of 2022. Whether you made a New Year’s resolution or not, at some point in our lives we all resolve to make a change. We...
Unleash your power without low back pain
When it comes to running, the muscles of the hip provide the power for performance. In order for you to create integrity in the hip joint, you have to have access to the muscles of the posterior...
Why sleep is essential and tonight's sleep is relatively unimportant
Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.
Women are remarkable
Understanding and embracing the challenges and opportunities inherent in our unique biology ensures we develop healthier, more positive relationships with our bodies and build stronger, healthier,...
5 Reasons to add a Pool Workout to your Fitness Routine
Here are 5 great reasons to ensure a pool workout is part of your fitness routine!