Unbelievable Feats of Strength & Coordination
Katelyn Sander

Unbelievable Feats of Strength & Coordination

Living Well...together, while apart

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

These individuals and the things they are capable of remind us that anything is possible.

We each have – within us – a remarkably strong, creative, capable human being. Sometimes we need to think out of the box. Sometimes we need to push ourselves a little bit harder. Sometimes we simply need to believe that we can be and do a little bit more. It takes some courage. And often a little imagination.

There’s no better day than today to try though. What’s something you’ve always wanted to try but haven’t had the courage, strength, inspiration to do? Are there steps you could take today to get closer? It’s time!

Today’s Inspiration

“Nothing is impossible, the word itself says I’m possible!” – Audrey Hepburn

Today’s Live Workouts

Today is going to be a great day because we’ve got our THREE regular live workouts for you to join!


Join Adriana for your morning pick-me-up! This workout will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range.

Recommended equipment: yoga block or pillow

Join Adriana at 7:30am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 812 2541 6617
Password: 013104


Get an amazing cardiovascular workout on an indoor bike. The workout will simulate an outdoor ride, including a mix of intervals and hills.

Recommended equipment: bike trainer

Join James at 11:00am (45 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 862 7308 7908
Password: 263088


This workout will challenge you to your max! Come out and perform the prescribed workout for the day. This workout utilizes all your skills, from coordination to endurance and strength. No equipment necessary, you’ll just need your body weight!

Join Garth today at 12:00pm (35 minutes) from your own living room.

Click here to join the workout.

Meeting ID: 842 2984 9491
Password: 510345


Click here to view this week’s schedule.

To learn more about our virtual live workouts, please reach out to Lauren directly.

Today’s Trainer Moves

Are you looking for a full ab/core burnout workout? Of course, this session isn’t totally effective on its own. Add in some heart-racing, body-burning moves in between to raise your metabolism and make those ab exercises more effective in giving you results!

Join Penny to work your way through this session.

For questions about today’s Trainer Moves, you can connect directly with Penny here.

Featured Program

Lori began her brand new Dynamic Personal Training sessions yesterday! This small group training program offers you a new way to workout, with Lori incorporating bodyweight and TRX into the workouts.

Join her and some of your fellow members for these can’t miss sessions!

DATE: Wednesdays (at 8:00am)
COST: $100 for 6 sessions; $20 for a single drop-in
SIGN-UP: Contact Lori

Featured Bite

Whole-Grain Banana Yogurt Muffins

Looking for a delicious and easy breakfast option for your family? These whole-grain banana yogurt muffins are SO good. We guarantee your loved ones will ask you to make them again and again!

If you’re looking for similarly delicious recipes, click here to read our most recent Spice of Life blog.


  • 1 1/4 cups (150g) whole-wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp kosher salt
  • 1 cup mashed ripe bananas (from about 2 large bananas)
  • 1/2 cup (120 mL) plain whole-milk yogurt
  • 1 large egg
  • 1/2 cup (110 g) packed light brown sugar
  • 1/4 cup (60 mL) neutral oil, such as grapeseed or canola
  • 1/4 cup (60 mL) honey
  • Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)


  • Heat oven to 375F. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
  • In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil, and honey until just smooth.
  • Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffin cups. Sprinkle on toppings if you’d like.
  • Bake until a toothpick inserted into the centre of a muffin comes out clean, 20 - 23 minutes.
  • Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.


Do you have a “Something of the Day” you’d like us to share?! Email Meg.

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