Adelaide Club - fitness workout

World's BEST Exercise

Living Well

Katelyn Sander 0 2508

Being Fitness Experts, we get asked versions of this question all the time: “What is the BEST exercise…?” In my experience, there’s always a context or condition attached: “What is the best exercise for weight loss/squash players/mobility/core strength…?” And our answer is always (frustratingly?): “It depends.”