Adelaide Club - downtown Toronto

The FOUR Sports of Triathlon Training

Living Well

Katelyn Sander 0 360

While three of the training modalities are obvious – swimming, running, and cycling – there is another athletic endeavour that more and more endurance athletes – including triathletes – are relying on to facilitate better performance, fewer injuries, faster recovery, and ability to train and compete for the long haul. What’s this fourth, key activity?