Adelaide Club - the Cambridge Club

I.T. Band Encore...

Living Well

Katelyn Sander 0 13629

As we posted last Monday, the I.T. Band isn’t actually a rock band. The iliotibial band is a long, thick piece of connective tissue that runs down the outside of your thigh. It’s responsible for keeping your hips and knees stable. And like many structures on the human body, is prone to injury due to excessive activity, poor mechanics, and/or muscle imbalances.