Adelaide Club | Toronto Group Fitness Classes

Elevate your Fitness Routine with Group Classes that Inspire

Push past limits, find your flow, and rediscover your strength in our dynamic Group Fitness classes. From high-energy HIIT and strength sessions to calming yoga flows and invigorating cycle rides, we’ve got the perfect class to match your goals and mood.

With expert instructors, four unique studios tailored for every class, and a supportive community, every session is more than just a workout - it’s an experience. Whether you’re here to sweat it out, stretch it out, or simply feel amazing, our Group Fitness classes are designed to keep you coming back for more.

Get ready to train, connect, and recharge in the heart of downtown Toronto.

Low Intensity

Moderate Intensity / All Levels

High Intensity

Female instructor and members during a Video Hits spin class in the Adelaide Club's cycling studio

Video Hits Ride

Build strength, increase endurance, and release endorphins. Your favourite music video hits playing on the screens as you navigate distance challenges, power, and RPM targets, and beats tempo intervals. A high-energy ride experience!

Intensity:

Young woman meditating in a Candlelight Yoga & Meditation class at the Adelaide Club

Candelight Yoga & Meditation

Relax and unwind. Step away from the outside world, into a peaceful, candelit calm. Release physical, mental, and emotional tension through gentle postures, breathwork, and meditation. Find inner peace to close out your day.

Intensity:

Young strong man punching a bag in a group fitness Boxing class at the Adelaide Club

Boxing

Endurance, agility, speed, and power. Honour the tradition of boxing, with technique-focused work on the heavy bags and pads combined with high-octane cardio and strength drills to unleash your inner-athlete! Wraps are recommended and can be purchased at the Adelaide Pro Shop.

Intensity:

Close-up of young woman smiling while doing a Vinyasa Flow yoga class at the Adelaide Club

Vinyasa Yoga Flow

Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating yoga poses, and balancing sequences. Immerse yourself fully in the flow.

HOT: Room heated to 90^oF. Sweat, breathe deeply, and connect fully.

EXPRESS: Shortened class (45 minutes). A powerful flow for a tight schedule.

Intensity:

Young female instructor leading a Hot Pilates group fitness class at the Adelaide Club

Hot HIIT Pilates

Sweat and burn. Short, high-intensity intervals of Pilates-inspired movements using only bodyweight, light dumbbells, and resistance bands. High reps pushing your muscular endurance and the heat of the room pushing you to sweat while you move to the beat. Not your average Pilates class!

Intensity:

Group of young men and women doing a Barre class in the Adelaide Club's Fusion Studio

Barre

Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn!

Intensity:

Young male instructor correcting the posture of a young fit woman during a Bootcamp group fitness class at the Adelaide Club

Boot Camp

High energy, fast moving. Mobility, muscle-activation and cardio drills to get your body and nervous systems online and primed. Then power through a mix of targeted stations combining strength, muscular endurance, agility, and cardio work. Weekly-changing circuits will keep your mind sharp and your muscles fired-up.

Intensity:

Young fit man and woman doing a leg raise in a Classic Pilates class at the Adelaide Club in the Fusion Studio

Classic Pilates

Strengthen from within. Every movement is mindful and connected to breath. Slow, deliberate pace to focus on proper alignment and muscular engagement as you move through this full-body class, using just your body and light weight for resistance. Connect deeply to your core, discover the power of a strong centre.

Intensity:

Circuit workout class in the Adelaide Club featuring battle ropes, stationary bikes, and weight training

Adelaide Circuit

8 Stations. 3 Rotations, no nonsense! Strike the perfect balance alternating between Strength & Cardio stations, targeting your entire body in just 45 minutes.

Intensity:

Young woman doing a twisted stretch during a Deep Stretch group class at the Adelaide Club

Deep Stretch

Improve flexibility, release tension, restore balance. Drawing on principles from classical dance and yoga, begin with a gentle warm-up then move through a full-body stretch that targets every muscle group. Whether you're an athlete, a weekend golfer, or a beginner, this class offers the perfect opportunity to increase flexibility and rejuvenate your body.

Intensity:

All-Inclusive Group Fitness Classes in Downtown Toronto

All-Inclusive Group Fitness Classes in Downtown Toronto

Elevate your Fitness Routine with Group Classes that Inspire

Video Hits Ride

Candelight Yoga & Meditation

Boxing

Vinyasa Yoga Flow

Hot HIIT Pilates

Barre

Boot Camp

Classic Pilates

Adelaide Circuit

Deep Stretch