Classes

With the best instructors in the city, our group fitness program offers in-person classes at the Club and an extensive On Demand virtual library. Our wide array of boutique-style workouts guarantees that we offer a class for everyone. Come and see for yourself why we've been heralded as the best group fitness program in Toronto.

See our Schedule

Every class has underlying positive themes...

"The entire RIDE team is incredible. Every class has underlying positive themes and is motivating. The instructors help you to understand how to interpret how the ride is feeling for you and how to improve. Each has their own style, which makes every day a different workout. They also create a great environment of camaraderie and get to know the individuals within the class."

Male Member running on the Woodway treadmill in the Strength Gym

Cardio

Get moving and raise your heart and breathing rates in one of our daily unique and incredible Cardio group fitness classes.

Women doing yoga in the Flow Studio at the Adelaide Club

Yoga & Stretch

Breathe, exercise, and meditate with one of our can't miss yoga and stretch classes that will strengthen your body, mind, and soul.

Member doing battle ropes in the Strength Gym

Strength & Sculpt

It's not always easy to change your body, but these classes will push you beyond what's possible,
forging a stronger, faster, and more powerful you.

Our Director of Personal Training, Meg Sharp, riding on a Stages bike in our RIDE Studio

Ride

Pedal faster, push farther, and power through to the finish in a RIDE class on one of our Stages bikes with any of our inspirational instructors.

Garth lifting in the Strength Gym

Weights & Cardio

No matter which comes first, you can strengthen, tone, and work your entire body in classes that combine cardio and weights.

Meet our Instructors

Our group fitness program is one of the best in the city, and that's because of our exceptional instructors. Find your new favourite workout, build a community in our classes, and make group fitness part of your fitness journey. To find the right class for you, please contact Zhana.

ZHANA DMITRYUK

Group Fitness Manager

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LAUREN NEAL

Personal Training Director & Group Fitness Instructor

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COURTNEY ALLEN

Group Fitness Instructor

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Experience the Adelaide

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Find the right class

Group Fitness Director - Lauren - and Group Fitness Instructor - Lori - in the Strength Gym

Our incredible Group Fitness Director, Lauren Neal & Group Fitness Instructor, Lori Kirwan.

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