![Male member boxing in the boxing area in the Strength Gym at the Adelaide Club](/Portals/adelaideclub/Images/classes/cardio-1.jpg)
Cardio
Get moving and raise your heart and breathing rates in one of our daily unique and incredible Cardio group fitness classes.
![Two female members doing a twist in a yoga class in the Flow Studio at the Adelaide Club](/Portals/adelaideclub/Images/classes/yoga-stretch-1.jpg)
Yoga & Stretch
Breathe, exercise, and meditate with one of our can't miss yoga and stretch classes that will strengthen your body, mind, and soul.
![Fit male member doing a medicine ball slam in the Strength Gym at the Adelaide Club](/Portals/adelaideclub/Images/classes/cardio-weights.jpg)
Cardio & Weights
No matter which comes first, you can strengthen, tone, and work your entire body in classes that combine cardio and weights.
![Female member riding on a stationary bike in the Adelaide Club's cycling studio.](/Portals/adelaideclub/Images/classes/ride.jpg)
RIDE
Pedal faster, push farther, and power through to the finish in a RIDE class on one of our Stages bikes with any of our inspirational instructors.
![Male membership director - Garth - in a plank with kettlebells, working out in the Strength Gym at the Adelaide Club.](/Portals/adelaideclub/Images/classes/muscle-endurance.jpg)
Muscle Endurance
It's not always easy to change your body, but these classes will push you beyond what's possible, forging a stronger, faster, and more powerful you.