Discover a holistic lifestyle of wellbeing.

Members have access to The Retreat recovery suite which combines HydroMassage, Normatec compression, and recovery technology used by elite athletes – all designed to help you move better and recover faster – while our on-site Adelaide Health Clinic offers physiotherapy, chiropractic care, massage, nutrition guidance, and more.

Yes. The Retreat is an exclusive member amenity featuring HydroMassage, Normatec compression, and other advanced recovery tools. You can explore the space and learn more about membership by booking a personal tour.

Our expert trainers and health practitioners can provide tailored advice to help you optimise performance, energy, and wellbeing.

The Retreat focuses on self-led recovery, while the Adelaide Health Clinic offers professional treatments including physiotherapy, chiropractic, massage therapy and more.

Absolutely — from yoga and stretch classes to low-impact strength sessions, our schedule includes restorative options for every level.

Check the Club Events page for upcoming workshops and wellness sessions held throughout the year.