Make your training all about you.

Everyone can benefit from a personal trainer, whether you’re just starting out or looking to take your training to the next level.

• If you’re new to working out, a trainer will teach you correct form, safe techniques, and build a foundation for long-term progress.

• If you struggle with motivation, they’ll bring structure, accountability, and fun back into your workouts.

• If you’re recovering from an injury, a trainer can design a safe, tailored program to rebuild strength and mobility.

• If you’re a competitive or professional athlete, you’ll get expert coaching using the latest training methods to perform at your best.

At the Adelaide Club, our trainers work with everyone – from first-time gym-goers to seasoned athletes – to help you build strength, improve fitness, and gain confidence.

Sessions start at $95 and range up to $150 depending on the trainer. Virtual options and partner sessions are available.

Most personal training sessions at the Adelaide Club are 55 minutes, giving you time to train effectively and recover properly. If you prefer shorter or longer sessions, your trainer can customize the duration to fit your schedule and training plan.

Our trainers are all certified fitness professionals with experience across strength training, sports performance, and rehabilitation. Many hold advanced certifications in kinesiology, movement coaching, or sports therapy.

If you’re already an Adelaide Club member, please contact Lauren Neal, the Adelaide Club's Director of Personal Training, to get matched with a trainer.

If you’re not a member yet, we’d love you to book a personal tour. It’s the best way to explore the Club and meet our trainers in person. We’ll discuss your goals and design a program that fits your needs.

Personal training at the Adelaide Club is available exclusively to members. If you’re not yet a member, you can book a personal tour to explore the Club, learn more about our training programs, and discuss how we can support your fitness goals.

Every member’s results look a little different — but you can expect to feel stronger, more energized, and more confident within just a few weeks of consistent training. Many members notice improvements in motivation and endurance almost immediately, while visible strength and body composition changes typically appear within 3–6 weeks.

Your trainer will track your progress, adjust your plan as you improve, and help you stay accountable so you keep seeing results that last, both in and out of the Club.

Yes, we offer partner and small-group training for up to four people. It’s a motivating, cost-effective way to train with friends or colleagues under the guidance of one of our expert trainers.

Yes. Our trainers specialize in sport-specific conditioning, HYROX, squash performance, and running. Whether you’re training for an event or improving your athletic performance, we’ll tailor a program around your goals.

Absolutely. Many members combine personal training and the Recovery Retreat to optimize performance and prevent injury. Your trainer can recommend the best recovery schedule for you.