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Sharpen your body and mind with the total body workout that is boxing. Which also happens to be a great way to blow off steam.

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Why boxing?

Boxing improves focus, builds confidence and delivers one of the most powerful full-body workouts you’ll find. Every punch improves coordination, endurance and control, all while releasing stress and sharpening your mind.

  • Boosts strength, speed and stamina
  • Builds mental focus and resilience
  • Improves coordination and balance
  • Enhances cardiovascular fitness
  • Relieves stress while building discipline

Train with purpose

At the Adelaide Club, every session is tailored to your level and goals. Whether you’re learning fundamentals or refining advanced techniques, our Boxing Coach brings the energy, precision and encouragement you need to grow stronger every week.

Training Options:

  • Private Sessions: 30, 45, or 60 minutes — one-to-one focus on form, strategy and endurance.
  • Dual Sessions: Train with a partner (2 people, 1 hour).
  • Semi-Private: 3–5 people, 45 minutes of shared intensity.
  • Group Sessions: 45-minute high-energy workouts — part skill, part sweat.

What to expect

Learn, move and build confidence through structured boxing techniques designed for real results.

  • Stance and footwork
  • Punch combinations and defense
  • Tactical training and timing
  • Conditioning and coordination drills

Expect to feel stronger, faster and focused - both in and out of the ring. Most members notice increased energy, endurance and stress relief within just a few sessions.

Between rounds, you’ll find the same spirit of camaraderie that defines the Adelaide Club. Whether you’re sparring side-by-side or unwinding together in The Hub afterward. At the Adelaide Club, every workout is powered by connection.

Discover the HUB

Book a boxing session

Ready to start your boxing journey? Fill out the form below to connect with our Boxing Coach and discover which session best suits your goals — whether you’re looking for private coaching, small group training, or a high-energy fitness class. Once submitted, our team will reach out within 24 hours to confirm your session details.

FAQs

No, we provide gloves for all sessions. You’re also welcome to bring your own if you prefer.

Yes! Choose from dual or semi-private sessions, or join one of our group classes.

Private boxing sessions start at $100 for 55 minutes. Group and semi-private options are also available.

Boxing sessions are available for Adelaide Club members only. If you’re not yet a member, we’d love to invite you to book a personal tour to experience the Club and discuss your training goals.

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