The Retreat is our new state-of-the-art recovery room designed to help you relax, reset, and bounce back stronger. Whether you’ve just crushed a workout, wrapped a long workday, or simply need a moment to breathe, The Retreat restores your body and clears your mind.

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HydroMassage Beds

Experience the healing power of heated water massage. Let soothing waves ease soreness, loosen tight muscles, and melt away stress. 

Relieves tension and muscle stiffness

Encourages healthy circulation and faster recovery

Helps reduce stress and anxiety

Hyperice Recovery - Normatec

Trusted by world-class athletes, this cutting-edge air compression technology boosts mobility, performance and recovery.

Improves circulation and range of motion

Supports lymphatic drainage

Helps reduce pain and post-exercise soreness

Legs, hips, arms, plus targeted Hyperice tools for knees, shoulders and total-body relief. Enjoy while relaxing on Zero gravity chairs.

PEMF Therapy Mat

A PEMF (Pulsed Electromagnetic Field) mat uses electromagnetic fields to stimulate cellular repair, reduce inflammation and improve circulation. This restorative technology helps your body recover from the inside out, supporting both physical and mental wellbeing.

Pain relief and support for joint health

Reduced inflammation and muscle discomfort

Increased energy and improved sleep quality

Supports the body’s natural healing processes

Visit the space designed to help you feel and perform your best.

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FAQs

Yes, access to the Recovery Retreat is included with every Adelaide Club membership. No extra cost or add-on fees.

Only the HydroMassage Beds require advance booking, which can be done through the Adelaide Club App in 15-minute sessions. All other equipment and wellness tools are available on a first-come, first-served basis.

Members can enjoy HydroMassage Beds, Hyperice Normatec compression therapy, PEMF Therapy Mats, and other wellness tools including percussion devices, stretching and mobility equipment, and noise-cancelling headphones.

Regular use of the Recovery Retreat supports better circulation, faster recovery, reduced muscle soreness, and improved sleep and relaxation, helping you move, perform, and feel your best both in and out of the gym.

Absolutely. Whether you’ve finished training, spent the day at your desk, or simply need to unwind, The Retreat is designed to help you recharge any time your body or mind needs a reset.

Start with a HydroMassage or Normatec session to release tension and boost circulation, then use the PEMF mat or stretching tools to restore balance. Many members also connect music via Bluetooth or use noise-cancelling headphones to fully switch off.

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